Overnight Oats

I never thought I would like overnight oats, especially cold oatmeal but it is really really yummy‼️‼️

Easy Blueberry Overnight Oats


(Per serving)

1/2 cup old fashioned oats

1/2 cup milk (2%, whole, skim, almond, soy)

1 tsp. honey

1/2 tsp. vanilla extract

1/4 cup blueberries


This recipe is so easy and quick, it literally takes 2 minutes to throw


Mix equal parts milk and oats in a mason jar, and top with

blueberries, vanilla extract, and honey for a touch of sweetness.

Close the lid, shake the jar, and refrigerate overnight for at least

4-5 hours.

In the morning, stir the oats and add a splash of milk for a thinner

consistency then top with fresh blueberries, a drizzle of honey, and

if desired, hemp seeds and flaxseed meal.

You can enjoy overnight oats straight from the fridge or heat them up

in the microwave for about 1 minute. They keep in the refrigerator for

5 days.

Oats: Old-fashioned rolled oats work best.

Liquid:  You can use any combination of dairy or non-dairy milk, or even yogurt; just stick with the 1:1 ratio.

Sweetener: Use any sweetener you like – honey, maple syrup, agave nectar, Stevia or other low carbohydrate sweetener

Mix-Ins: Fruits (fresh or frozen), nuts, nut or seed butters, spices, seeds, and citrus zest.

Toppings: have fun with your toppings and add pretty much whatever you like: berries, banana, coconut flakes, cacao nibs, chia seeds, and/or chopped nuts

Make it vegan: Use maple syrup or agave nectar for sweetener.

Dancing white circles of Hope

Ok so where do I start. A few days Ago I was wAtching a wonderful artist do some journal painting online. Ardith Goodwin, you need to check her out. Anyway, she was painting “just breathe” and she had this baby face that was holding their breathe in, she added a crown and then added these white circles of hope coming down. I really liked the circles of hope.

Today I was listening to the tv and heard Governor Cuomo of New York speaking of false hope. I did not like that as I believe we should all have hope. We all need hope. But this had me really mulling over how to keep my hope through these days with the Coronavirus.

Yesterday one of my sweet co-workers gave me some clothes. Their was several really cute shirts. I washed them and then this morning picked out a cute gray top with silver sequins swirls all over it. As I am driving to work listening to Klove I see these white circles of light dancing all over my car. I am wondering where are they coming from when I realize it is the sun shining on my shirt. I get a big smile on my face as I know God is talking to me. God is saying, “ don’t let anything, like the Coronavirus, take your hope, your joy, and your peace away.“

I had a good day at work today. Thank you God for making my day and giving me dancing white circles of Hope‼️



Clothed in Beauty

Heaven’s Flowers

Tear of a goddess

New Life

New Life- The Easter bunny is a symbol of new life. We celebrate Jesus Christ our King dying for us on Easter. He died so we could have a New Life through his Holy Spirit.


Prince of the Ravens

Fiore Angelo

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